How much of this sport is really just in our heads? This is probably a question without an actual answer but my answer is "a lot". Sure...

This is the first blog I'm writing on common bits of bad advice that the people I coach have often heard. "Bad Advice" might be a bit...

I'm writing this blog because this is one of the hardest point to get across to paddlers when coaching, but it can also be one of the...

Not long ago ocean paddling was an even smaller sport that was really only undertaken by advanced paddlers most of which would be...

So I wouldn't be writing this blog if the answer was as simple as "how wide it is", even though this is undoubtedly an important factor...

If you read the title of this blog and clicked on it I'm assuming you have experienced this one. You're out in the ocean chasing runners...

Disclaimer - I write programs for people as part of my job. But that doesn't change any of the information below. So we have already...

We've all done it. You get to the end of a downwinder and start to compare Garmin readouts. Maybe you weren't the first one to the finish...

Almost everyone will have had a coach at some stage in their lives, whether for paddling or another sport in their off the water life....